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Hours
Monday - Friday
6:30am – 2:00pm
Personal Trainer on Site
Monday-Wednesday-Friday
7:30am-12:30pm
FITNESS PROGRAM
Our Program has been designed to offer a comprehensive Health and Fitness program that addresses the needs and goals of participants’. Our Staff develops individualized programs to ensure that each person is exercising at the optimal level for their fitness needs. Our goal is to educate and motivate members about the importance of establishing and maintaining a healthy physical and emotional state to improve the overall quality of life.
DID YOU KNOW?
“Research suggests that growing older does not mean you have to lose your strength and ability to do everyday tasks and the things you enjoy doing. But an inactive lifestyle does mean that you probably will lose some of your strength and ability, and that you will be at higher risk for diseases and disabilities. Fortunately even many frail people can improve their health and independence by increasing their physical activity.” Exercise: A Guide from the National Institute on Aging
Location
Ground floor of the Claymore Center
We require a physicians’ referral. Staff will fax referral to your physicians’ office, and upon return, call you to set up a specialized one-on-one appointment. These forms can be downloaded at the resources page. Feel free to stop by the office and pick up a packet of additional information.
Cost
$15.00 per month, paid in 6 month increments.
Pay a full year, receive ONE MONTH FREE and (4) Free Lunch Tickets
Fitness Membership Benefits
- Initial 1on1 Fitness Assessment
- Quarterly Re-Assessment’s
- Personalized Fitness Log
- Full Instruction~Equipment Usage
- Individualized Training on Stability Balls, Free Weights & Stretch Bands
- Men & Ladies Shower/Bathrooms with Lockers
(3) GROUP EXERCISE CLASSES AVAILABLE
Monday: Traditional Line Dancing1-3:00pm
Tuesday: Low Impact Cardio 9-10:00am
Thursday: Chair “YOGA” 9-10:00am
