Information


To find out more about our fitness programs, please view the Fitness Brochure.

OPERATIONAL HOURS


Fitness center is open for general exercise and all equipment is available.

Monday - Friday
6:30am – 2:00pm

 

GETTING STARTED…


Registration Procedures
Please register and fill out the following waver in the Main Office which is located on the first floor.

Waiver & Release:
I understand that the Claymore Senior Center Exercise Program is designed to permit participating members to exercise within their physical limits as determined by:

• Claymore’s Signed Waiver and Release

Note: If this is your First Time in an Exercise Program, we will gladly set you up with a Personal Trainer for initial work out program instruction.

• Physician Referral Presented
• Current Rehabilitation Release with instructions (Need Copy)
• Written Acknowledgement of Participation in another Current Fitness Center

Also understand that I may only use the Center’s Exercise Equipment according to said limits as stated above. I agree to be solely and fully responsible for any injury or physical condition that I may incur as a result of my participation in the exercise program

Fitness Fee: 3 Months @ $30

CARDIOVASCULAR EQUIPMENT


• Arm Egometer
• EFX
• Rowing Machine
• Stairmaster
• Treadmills
• Airdynne and Recumbent Bikes

 

RESISTANCE TRAINING EQUIPMENT


• Ab / Back Curl
• Bicep Curl
• Chest Flye
• Chest Press
• Shoulder Press
• Tricep Pressdown
• Lateral Pulldown
• Leg Curl
• Leg Extension
• Leg Press
• Body Bars
• Dumbbells 3 - 30 lbs
• Flat & Incline/Decline Bench
• Resistance Tubing
• Stability Balls
• Stretching Machines

Men’s & Ladies Shower/Restrooms with Lockers

Blood Pressure Monitors

(3) 32” Flat Screen TV’s

 

GROUP
EXERCISE CLASSES AVAILABLE


ALL OUR CLASSES
ARE OPEN TO THE PUBLIC 21+ YEARS OF AGE

Monday:
Arthritis Land Exercise (fee for class)
9-9:45am

Traditional Line Dancing (Free Class)
10:30pm-11:30am

Tuesday:
Low Impact Cardio (Free Class)
9-10:00am

“Zumba Gold” (Punch Card required)
1:00-1:45pm

Thursday:
Chair “YOGA” (Free Class)
9-10:00am

“Zumba Gold” (Punch Card required)
11am-11:45


 

NEW!!!

SILVER & FIT


silverandfit

In June of 2013 Claymore became an American Specialty Health Fitness Contracted Facility

Check your Supplemental Health Insurance Policy and see if you/spouse qualify for fee based Exercise Classes/Fitness Center reimbursement paid to Claymore.

Names of Insurance Company’s offering “Silver & Fit” Coverage:
Aetna, Atrio Health Plan, Bankers Life, CalOptima, Capital BC/BS Pa., Careington International, Choose Healthy, Cigna(Includes all HMO Subsidiaries), EmblemHealth, Inc., Empire Choice BC/BS, Encore, Exercise Rewards, Geisinger Health Plan, Health First Plan, HealthLink, Healthyroads Collection, Hometown Health Plan, Jackson Health Plan, Lovelace Health Plan, MVP Health Care, MetroPlus, MODA Health, Optima Health, Preferred Care Partners, Rodale Employees, SCAN Health Plan, Select Health, Sharp Health Care, and UNICARE.

See Staff for additional Help..

 



© 2009 Claymore Senior Center